You’ll receive in your mailbox 3 CDs, along with the Fast Start Guide!
CD #1: Insomnia Buster
The purpose of this CD is not to put you to sleep (even though it does so quite frequently), but to re-train your brain’s activity during the day so you’ll sleep soundly at night. If you’re not particularly anxious or tense, but having trouble sleeping because your mind is producing non-stop chatter, this 25 minute track is for you.
CD #2: Fall Asleep
Trying to sleep is a recipe for disaster.... Listen to this session instead and let yourself be guided gently from being awake… to drowsy… to profoundly asleep, in minutes instead of hours. Perfect if you have trouble falling asleep.
Studies have shown that tensed and anxious people get better results with this kind of entrainment. The Fall Asleep track has been designed to lead your brain progressively into slower and slower brainwaves, making you sink deeper and deeper.
CD #3: Whole Night
The third track is for you if you happen to wake up frequently during the night and have trouble going back to sleep, or if you suffer from light, fragmented sleep.
Did you know that your sleep is divided into cycles of approximately 90 minutes? Each night, you go into the different phases of sleep several times: going from light sleep to deep sleep, then light sleep again, after which you normally have a period of dreaming… And then you wake up...
But you shouldn’t. You should emerge from deep sleep just enough to change position without actually waking up, and then sink again.
The "Whole Night" track actually mimics a normal sleep cycle and helps you sleep well all through the night.
If you’re wondering which tracks will work best for you and how to use them properly, no worry: you’ll also have in your hands the... "Fast Start Guide"
This is a simple document explains without jargon what you need to know to make the best use of the sessions. Just a few minutes and you’re ready to go.
You can also, start to turn things around right away, without having to wait for the CDs to arrive!
You don't have to wade through a 300 page ebook, sift through conflicting theories and suggestions, and then determine what advice you should follow and which ones you should avoid.
From a secure area of Yan Muckle's web site you get immediate access, seconds after ordering the program to an easy-to-digest, entertaining set of videos called the.....
5-part presentation of the “Optimal Sleep course”. (there are 5 videos total.)